Designing Aerobic Exercise Programs for Special Situations

Duration: 2 hours

Aerobic exercise can be adapted to meet the needs of the individual. In this course, you will learn what to consider and to prioritize when designing programs for pregnant women, elderly, people with disabilities, adaptive athletes, children, overweight people or those with health concerns such as asthma, allergies, diabetes, fibromyalgia.



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Please note: Course notes are provided in PDF format for your convenience and can be downloaded to print or view on your device.


Self Assessment Test