Designing Exercise Programs

Duration: 3 hours

An exercise program consists of one or several sequences of training units - each sequence being carried out during a single training session. In this course, you will learn how to design exercise programs, decide the duration of the sessions based on fitness goals, learn the common steps applied in aerobic classes, class intensity and duration, warming up stage, simple exercises to use in your programs and more.



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Please note: Course notes are provided in PDF format for your convenience and can be downloaded to print or view on your device.


Self Assessment Test