Ergogenic Aids and Sports Performance

Duration: 2 hours

Ergogenic supplements are designed to enhance energy utilization and energy production. With this course you will learn what ergogenic aids are, their action mechanism in the body, how to know the correct dosage and how they can be used to improve body performance during activities or physical exercise.


Please note: Course notes are provided in PDF format for your convenience and can be downloaded to print or view on your device.

Self Assessment Test