Fats and Sugars in Food Preparation

Duration: 2 hours

Foods containing fats and sugars can be an extremely palatable and enjoyable part of our diet. These foods can be included as part of a healthy diet as long as they are present in the smallest proportion and seen as treats. In this course, you'll learn about fats and sugars in more detail, then compare different fats and sugars (or foods high in fat or sugar) for consumption.


Please note: Course notes are provided in PDF format for your convenience and can be downloaded to print or view on your device.

Self Assessment Test