Fitness and Exercise Equipment

Duration: 3 hours

Before starting a regular exercise, you must decide where to exercise and what equipment and facilities are needed. With this course you will develop an understanding of the main differences between exercising indoors and outdoors, learn about the characteristics of each equipment for aerobic exercises, how to make decisions that will have a positive impact on reaching your fitness goals.



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Please note: Course notes are provided in PDF format for your convenience and can be downloaded to print or view on your device.


Self Assessment Test