Fitness: Physical Exercises

Duration: 2.5 hours

You will learn about exercise movement components, how often, intensity and interval you can train, where to run or walk, what to monitor in order to avoid injuries, and fundamentals of swimming, cycling, surfing, boxing, cross-training, stretching, and several other exercises that can be done indoors or outdoors.



Download



Please note: Course notes are provided in PDF format for your convenience and can be downloaded to print or view on your device.


Self Assessment Test