Fitness Testing and Assessment

Duration: 2 - 3 hours

Fitness tests are conducted for various reasons. Testing both before and after a program, is an ideal way to determine whether improved results have been achieved. In this course, you will learn why fitness tests are done, what can be measured (e.g. body fat, weight, lung capacity, cardiovascular score and more) and how these parameters are measured.

1 Lesson


Please note: Course notes are provided in PDF format for your convenience and can be downloaded to print or view on your device.

Self Assessment Test