Duration: 2 hours
Managing mental health is far easier if the sufferer is positive about addressing their problems, and willing to make an effort to help themselves. Depending on the nature of the mental health disorder, family members, partners, or other members of a social support network may also need to be involved in any self-help strategies. In this course, you'll learn about a variety of self-help options that will ease the suffering of anyone struggling with mental health problems.
Please note: Course notes are provided in PDF format for your convenience and can be downloaded to print or view on your device.