Helping Yourself with Mental Health Issues

Duration: 2 hours

Managing mental health is far easier if the sufferer is positive about addressing their problems, and willing to make an effort to help themselves. In this course, you'll learn about a variety of self-help options that will ease the suffering of anyone struggling with mental health problems.



Download



Please note: Course notes are provided in PDF format for your convenience and can be downloaded to print or view on your device.


Self Assessment Test