How a Healthy Lifestyle can Impact on Physical and Mental Health

Duration: 1.5 hours

Health is more than just the absence of disease or illness. Both physical health and mental health underlie our overall sense of wellbeing. Health is all aspects of our being including the social, emotional, psychological, spiritual, mental and physical parts.


Please note: Course notes are provided in PDF format for your convenience and can be downloaded to print or view on your device.

Self Assessment Test