How to Find and Understand Nutritional Information

Duration: 1 - 2 hours

Sources of dietary advice will only ever be as good as the evidence (that is research) they are based on. The nutritional research can be observational and experimental. In this course, you will learn where to find reliable nutritional information, weight loss plans, different types of supplementation and what to bear in mind when researching the best diet for you.

1 Lesson


Please note: Course notes are provided in PDF format for your convenience and can be downloaded to print or view on your device.

Self Assessment Test