Human Biology and Aerobic Fitness

Duration: 3 - 4 hours

When a movement in the human body occurs, energy must be released to cause that movement. That energy release happens via a chemical reaction where ATP is converted to ADP + P. In this course, you will get a basic understanding of sources of ATP, energy production pathways from different foods, what happens during exercises, fatigue, recovery, human anatomy, factors affecting performance, and more.


Please note: Course notes are provided in PDF format for your convenience and can be downloaded to print or view on your device.

Self Assessment Test