Introduction to Nutrition

Duration: 3 hours

No single food provides all the nutrients required for good health. With this course you will learn the nutritional value of foods, individual requirements; the amount of carbohydrate, fat, protein, fibre, minerals, vitamins present in a range of foods, nutritional daily recommendations and more.


Please note: Course notes are provided in PDF format for your convenience and can be downloaded to print or view on your device.

Self Assessment Test