Managing Stress: Achieving Balance

Duration: 2 hours

How should we feel? In reality there is no normal. Everyone is different, everyone copes with situations differently. Our view of what is normal changes from time to time, culture to culture, class to class, and so on. In this course, you will learn about how to strike a reasonable life balance, including managing both positivity and negativity. Useful for work and personal settings, and includes material on theory and practice.


Please note: Course notes are provided in PDF format for your convenience and can be downloaded to print or view on your device.

Self Assessment Test