Recognising and Managing Negative Emotions

Duration: 2 hours

There are a range of so-called negative emotions which can affect our daily lives. Negative thoughts are often linked to these feelings and situations, such as those which bring about stress, can initiate and maintain unhealthy psychological conditions. In this couse, you'll learn about the ideas underlying negative emotions, causes of negative emotions, stress responses, and how these tie into mental health.



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Please note: Course notes are provided in PDF format for your convenience and can be downloaded to print or view on your device.


Self Assessment Test